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Route planned, food and drink ready, 11's venue identified, alarm set, what could go wrong? However well prepared you think you may be, something will get you! On this occasion, bike out and ready to go, put a few pounds of pressure in the tyres - bad idea. Presta valve broke off in track pump. Replace wheel. We're off. Fine until Esher roundabout going under A3, cranks lock and can't pedal. Halt and take refuge. What's wrong? No idea - cranks simply wont turn. Then I see: a link has snapped. Find chain tool, shorten chain, shorten ride, limp back home. I knew I should have replaced that chain! Not quite well enough prepared.
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每天2顆奇異果 降血壓效果更勝蘋果
令人聞之色變的中風、心肌梗塞等心血管疾病,最主要的成因之一就是高血壓,長期患有高血壓將會持續傷害血管,引起動脈硬化甚至血管破裂,帶來致命危機。根據日本一項研究,每天吃兩個奇異果降血壓的效果遠勝於蘋果,更能預防中風和心梗。
世界高血壓聯盟指出,全球18%人口死因和高血壓脫不了關係,一定要及早預防,日本明治藥科大學前理事、藥學博士本橋登表示,近年研究發現,奇異果具備良好的降血壓效果,2011年發表於美國心臟協會大會,酒店坐檯一項挪威奧斯陸大學(University of Oslo)所進行的研究,針對118名最大血壓為135~150mmHg,最小血壓為85~99mmHg的35~69歲民眾進行實驗。
實驗將所有人分為2組,其中一組每天吃3顆奇異果,另一組每天吃1顆蘋果,並持續觀察8周受試者的血壓變化,結果發現吃奇異果的組別最大血壓比吃蘋果的組別低了3.6mmHg,最小血壓也低了1.9mmHg,具備顯著改善高血壓的效果。
實驗主導者、奧斯陸大學醫院勞動環境醫學科教授Mette Svendsen指出,這有可能是奇異果中的類胡蘿蔔素「葉黃素」的功勞,葉黃素有助於抑制血液中的壞膽固醇生成,同時還能幫助減少血液中多餘的膽固醇,幫助改善血液流動,而可能有降血壓的效果,而本橋登則表示,奇異果的葉黃素是蘋果的1.5倍之多,因此降血壓效果可能較蘋果更好。
除了葉黃素以外,本橋登認為奇異果中的「α胡蘿蔔素」、「β胡蘿蔔素」以及茄紅素也功不可沒,這些營養素也具備良好的抗氧化效果,能幫助改善血壓,本橋登強調,一般來說,血壓每降1mmHg,大約能降低2~3%死於心肌梗塞的風險。
日本駒澤女子大學健康營養學科教授西山一朗指出,奇異果的維生素C依品種不同,大約是檸檬的4~8倍不等,曾有研究指出,每天吃2顆奇異果,持續6周後可讓血液中維生素C濃度大幅增加,讓免疫力大大提升,美國約翰·霍普金斯大學(The Johns Hopkins University)醫學教授Edgar R. Miller也指出,維生素C有助利尿、幫助鈉排出體外,因此也能幫助降低血壓
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水情吃緊古坑油桐花大爆花 變「四月雪」
21
羅一心 蔡松霖,江俊彥
2021年4月5日 週一 下午8:47·1 分鐘 (閱讀時間)
中部水情吃緊加上今年氣候暖和,卻也造就意外美景,雲林古坑油桐花原本應該五月開花,酒店消費
卻因為缺水大爆花,才四月初就已經開了四、五成,未來2星期都是最佳賞花期。
圖/TVBS
雪白花朵一朵朵在樹上盛開,油桐花開滿整個公園,還有遊客將花朵蒐集起來,排成一顆愛心,不少人拿著手機自拍,但奇怪俗稱五月、六月雪的油桐花,怎麼在4月初就開花了。
圖/TVBS
遊客也覺得奇怪,雲林古坑油桐花提早開,但剛好清明連假,又有美景可以打卡拍照,何樂而不為,但其實是環境警訊。
圖/TVBS
雲林縣農業副處長蔡耿宇:「今年早開的原因是因為雨比較少,加上氣溫有點回溫,所以它有提早的趨勢,往年應該都是4月中下旬。」
缺水大爆花,花已經開了4、5成,未來2禮拜是是最佳賞花期,氣候偏暖,旱災意外催生油桐花,成了四月雪,提早見客。
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